7 Amazing Benefits Of Banana For Human Health

Image From: indiontv.com

No one did when bananas became a favorite fruit of many people. Because, there are 7 amazing benefits of eating bananas for health.

Benefits Of Banana For Human Health

For those who do not like to eat bananas, might change your mind with its health benefits. Here are 7 amazing benefits of eating bananas as quoted Boldsky, Sunday (02/21/2016).

Improving Kidney Health

Did you know that eating a banana a few times a week can reduce the risk of kidney disease by 50 percent? Well this is a proven fact. Bananas are a good source of potassium, because it controls blood pressure and regulate the function of the kidneys remain healthy.

Reducing Pain During Exercise

This is the perfect food for those who like to exercise, especially because of the mineral content and easily digestible carbohydrates. This helps to reduce muscle cramps and pain during exercise.

Improving Insulin Sensitivity

Bananas are a good source of resistant starch, thereby increasing insulin sensitivity. Insulin resistance is a major risk factor for several diseases, including diabetes type 2. So, turin eating bananas make you avoid type 2 diabetes.

High Fiber

Bananas are high in fiber which has many health benefits. Studies show that the fiber in bananas can improve intestinal health, reduce insulin resistance, help lower blood sugar levels after eating.

Rich in Nutrients

Bananas are a good source of potassium, vitamin B6, vitamin C, magnesium, copper, manganese and fiber are some of the nutrients found in this magical fruit. Studies show that 90 percent of the calories come from carbohydrates in bananas.

Image From: lh5.googleusercontent.com

Contributions to Lose Weight

Bananas help the stomach satiety and reduce appetite, so the consumption of fewer calories because the fiber content. In addition, the fiber content of bananas encourage weight loss by increasing metabolism.

Contains Antioxidants

Banana is a fruit that contains high levels of antioxidants, thus helping to reduce damage from free radicals and lower the risk some diseases. For example, the content of dopamine and catechins reduce your risk of heart disease and degenerative diseases, including diabetes.