Benefits of Having Sex

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Benefits of Having Sex - Marital relationship (making love) not only as biological needs only. Making love between husbands made the wife proved to have tremendous benefits.

Unfortunately, the benefits of making love to the health of the body are still rarely known by the couple themselves.

Benefits of Having Sex For Couples

If you are a couple doing sex activity regularly and safely, then these activities can make your body healthier and reduce the risk of certain diseases.

The following health benefits when you have regular sexual intercourse, as reported Yourtango page, Sunday (17/7).

1. Reduce the risk of heart disease

A study in the New England Research Institute in Massachusetts track the sexual activity of men aged 40 years to 70 years. The results showed that men who enjoy having sex regularly (at least twice a week) were 45 percent less likely to develop heart disease than men who have sex once a month or less.

The researchers took into account other risk factors, such as age, weight, blood pressure and cholesterol levels. Sex lowers the risk of heart attack by balancing testosterone and estrogen in the blood.

In another study, men who have sex at least twice a week were half as likely to die from heart disease than men who rarely had sex.

2. Set the blood pressure

High blood pressure is a risk factor for coronary artery disease, heart attack, kidney disease and stroke. A study published in Biological Psychology found that regular sex is associated with lower diastolic blood pressure.

3. Protecting you from breast cancer.

Studies have found that squeezing the breast, which is common in sexual activity, can improve the quality of breast cells and reduce the risk of breast cancer.

4. Lower prostate cancer risk

The Journal of the American Medical Association reported that high ejaculation frequency associated with a decreased risk of total prostate cancer, regardless of how a man reaches climax, either through intercourse or masturbation.

Also, a study at the National Cancer Institute showed that men who ejaculated through sex or masturbation at least five times a week were much less likely to get prostate cancer.

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5. Benefits of Having Sex to Encourage your immune system

Researchers at Wilkes University in Pennsylvania found that having sex once or twice a week in winter could boost the immune system.

Besides, we can reduce the likelihood of catching colds and flu by boosting levels of immunoglobulin A or IgA, which bind pathological organisms invade the body. Then activate the immune system to destroy the organism.

6. The best sleeping pill

During sex and orgasm, oxytocin is released which helps promote relaxation and restful sleep. Masturbating to orgasm will have the same effect.